Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you should eat.

Is Food X good or bad for you? And, over and over, belief in the answer - whether it’s yes or no - is held with conviction totally out of proportion with the strength of the evidence. Today’s ...

Discover why having less animal fat and protein in your diet dramatically reduces your risk for chronic disease ...

Before you grill up your red, juicy steaks, you might want to think twice. What research has said about red meat for years ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.