Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...