Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Are there really body parts that stay sexy forever? I am here to tell you that, yes, there are! There is even better news: these places look great even when you gain weight. Perhaps you have heard ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

We've outlined some foolproof ways to approach body recomposition to help you reach your fitness goals this year. And don't forget: Everyday activities can also count as movement and can have a ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.