When it comes to the modeling industry, fitness models are the cream (or perhaps the protein shake) of the crop—their work requires stringent levels of physical demands. If you want to start working ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

What does a fitness model look like? Typically white, slim, tall, and sporting a strong six pack in the space between their branded waistband and teeny tiny sports bra. Well, one woman wants us to ...

I'm Tamara and along with being an editor at POPSUGAR, I'm also a fitness model and personal trainer. I've been training at an elite level since I was 7 years old and still enjoy it! While my schedule ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

"I don't want people to think my life is perfect, because it's not," says Paige Hathaway, a 30-year-old fitness model with more than 4 million Instagram followers and a seven-figure annual salary. On ...

Higher cardiorespiratory fitness may reduce urinary tract cancer risk, especially in men. Read more about findings from a ...

Kendall Jenner has turned heads once again, but this time, it’s not for one of her runway fits. Instead, the model has caught ...