Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

The following day, Brittany Mahomes, a certified fitness trainer, shared an Instagram story that presented a picture of the gym alongside a poster with a seven-word motivational quote ...