Here are some practical exercises to get you started on your journey to stronger wrists. The basic squeeze exercise involves ...

When we talk about wrist strength, we’re not just talking about the ball and socket that allows the joint to move. Instead, we’re talking about the muscles that sit in and around this area.

If you don't have a tennis ball nearby ... this wringing motion up to five times. Reverse wrist curls can also help improve ...

Background: In tennis, injuries to the elbow and wrist occur secondary to the repetitive nature of play and are seen at increasingly young ages. Isokinetic testing can be used to determine muscular ...