By Mark Hillsdon Yams are considered one of the world’s most important crops. A starchy, nutrient-rich root vegetable of the ...

Here, we explore five innovative ways to use African yams, far from the traditional preparations. Grate African yams and mix ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Serve mashed yams with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes. Make yam chips or bake yams in their skins. In Africa, yam is pounded into a very ...

Lightly spiced yet sweet, Southern baked candied yams are a delicious side dish expected on the table for a soul food Thanksgiving dinner. A real delicacy for soul food enthusiasts, these soft ...

If there’s one soup that deserves the most versatile title, it’s vegetable soup. It goes with just about anything, swallow, ...