We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

CHAPEL HILL – Mental health experts are saying it’s more important than ever to exercise now — not just to stay healthy but also to help manage stress during the coronavirus pandemic. That can be ...

GeekWire chronicles the Pacific Northwest startup scene. Sign up for our weekly startup newsletter, and check out the GeekWire funding tracker and VC directory. by Taylor Soper on Mar 26, 2016 at ...

For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

Please provide your email address to receive an email when new articles are posted on . Compared with online education alone, unsupervised online yoga courses can provide short-term benefits to ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...