Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength. Janine, who's joined by class members Bianca Caceres and Phillip ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

Many public figures and celebrities enjoy toning and strengthening their bodies with yoga and Pilates, and Gisele Bünchen is no exception. Brazilian supermodel Gisele Bünchen is one of the top-earning ...

The co-founders of New York City's Sky Ting yoga studio share a strengthening yoga flow that will leave your muscles shaky. Of course, you’ll get that sweet, sweet savasana (a resting pose) at the end ...