WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Pigeon pose, or Eka Pada Rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood pressure, and quiets the mind. How to do: Lie down on your back with arms at ...

Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it ...