Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Sitting poses are a great way to improve flexibility and posture without the risks ... for beginners and are generally used for meditation or during yoga practice. They offer more physical ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana, the ultimate posture for deep rest and ... with your big toes touching. Sit back on your heels: Rest your torso over ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...