Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Sitting poses are a great way to improve flexibility and posture without the risks ... for beginners and are generally used for meditation or during yoga practice. They offer more physical ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

A combination of yoga, stretching ... and lower body muscles could help fix a slouching posture. It’s also important to manage your sitting and standing positions. Allowing your shoulders ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Yoga is a type of mind-body exercise that involves moving through different physical postures ... various breathing techniques, akin to meditation. "Taking slower, longer breaths, in and out ...