We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

(RNS) — Jyoti Evans retired from her Ohio OB-GYN practice in 2020 with plans to downshift to a low-key life of leading yoga classes. But soon pandemic lockdowns shuttered yoga studios, and Evans was ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Yoga is the perfect way to relax, unwind and move your body in a low impact way. Let this week be the one you do something for yourself and begin your practice. In honor of International Yoga Day on ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...