Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help you reap the rewards. Curious, I ...

Let's practice good posture by sitting in mountain pose ... allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine. Let your breath ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from ...

This is yoga for your hands ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in front of you and ...