Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Patanjali, an ancient Indian sage renowned for his contributions to yoga, has left an indelible mark on the field with his seminal work, the Yoga Sutras. These texts, written centuries ago ...

But what if ancient wisdom could offer a different playbook? The Yoga Sūtras of Patañjali, a 2,000-year-old guide to mental and spiritual discipline, might not mention trolls or threads but its ...

Ph.D., a professor of Hindu religion and philosophy at Rutgers University and the author of "The Yoga Sutras of Patanjali," a detailed commentary on the ancient yoga scripture. “This was the ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...