Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly. “This adjustment works because there’s no space in a forward fold for ...

While a woman was attending a yoga class with her friend, the instructor approached them and inquired about their medical conditions before participating in the class. She then glanced down at the ...