If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

The dance that began as a folk tradition has exploded into the mainstream, from nightclubs to performance halls, senior centers and salsa schools. Today, histories and traditions are recounted on ...

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You'll start with a ...

The couples who made it to the semifinals, from left: Stephen Nedoroscik and his partner Rylee Arnold; pro Alan Bersten and Ilona Maher; Joey Graziadei and his partner, Jenna Johnson; pro Witney ...

Salsa! The Dance Sensation, narrated by Willy Chirino, explores the world of Salsa dance. Salsa! The Dance Sensation, narrated by legendary salsa singer and song writer Willy Chirino, uncovers the ...