On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... But which pieces of equipment should you add to your arsenal to get the results you're after?

Here are 100 body weight exercises that can be done pretty much anywhere.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

This weight bench from JX Fitness breaks away from the sea of muted gym equipment to bring a pop of ... positions so that you can get a full body workout from biceps to calves.

It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga mats to provide some padding for your lower back during the abs section of the ...