Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

These anti-inflammatory dinner recipes have at least 6 grams of fiber per serving and come together in a single pot for an ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Both pumpkin and apple pie are beloved holiday favorites at many gatherings, but which of these two dessert classics has more ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Scrambled eggs are a quick and easy breakfast but they lack an important nutrient—fiber. Adding avocado to your morning ...

Initial surgical management came out on top in a meta-analysis comparing surgery, percutaneous drainage, and medical ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

Scientists create a composite fiber using nanotubes that stops bullet impacts better than Kevlar technology while using ...