We asked nutrition experts to spill on what they consider to be the biggest “healthy cooking” myths out there and ... Along ...

The explanations to counter these myths come from a group ... on low-calorie and low-fat foods, experts urge eating enough calories and fat to support health and stay satisfied.

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

The National Institutes of Health has even given eggs their ... Instead of following the latest food fads or avoiding certain foods because of outdated myths, focus on building a balanced diet ...

drink more coffee and enjoy foods that make you feel good. The reality is somewhat more complicated, with endless healthy eating myths sullying the waters and confusing many of us who want to make ...

Does a low-fat diet really help you lose weight? We de-bunked this and other "healthy eating" habits that aren't as healthy as you might think. Produced by Grace Raver. Original reporting by Erin ...

Here, Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, debunks some healthy eating myths to make your ... “Breakfast foods like whole grain breakfast cereals are ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Education in this area should extend to all health professionals, as well as being taught in schools. He also believes that media outlets play a part in perpetuating food myths, with snappy ...

It was a recipe for health and food anxiety. But this is an ongoing issue – not just a lockdown one – that both dieticians put down to the “products, advertising and society that we live in”.