“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered dietitian nutritionist Becky Mehr, director of outpatient nutrition at The ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

Acid reflux is a common digestive problem that can be managed and prevented with proper lifestyle choices However some people ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...