If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer. The study, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

Health benefits of deep focus breathing: It is soothing to the nervous system while also clearing mental cobwebs and helping you focus (Image: Pexels) Short daily brain exercises can boost focus, ...