Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

In this seven-day diabetes meal plan for weight loss ... 2,288mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 2 Tbsp. chopped walnuts to P.M ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...