Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Despite an estimated one in eight Canadian women likely to get breast cancer in their lifetime, survival rates are high with 89 per cent living cancer-free at least five years after the initial ...

A large review study investigating whether you need 10,000 steps a day to lower chronic disease risk finds that health benefits actually level out after 7,000 steps. Most Americans already get 5,000 ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...