Psychedelics and meditation may be the two best ways to facilitate the sensory examination of consciousness. The research concerning those who have done so suggests that they have found that their ...

Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...

A new study finds that altered states of consciousness associated with yoga, meditation, mindfulness, and other practices are common, and mostly positive or even transformative, but that for some ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The method became popular due to its association with the Beatles, but TM ...

Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode ...

This post is in response to Consciousness and the Quantum Mind By Thomas R. Verny M.D. In 1931, the father of quantum mechanics, Max Planck, said, “I regard consciousness as fundamental. I regard ...