While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

Which ab workout product is best: the Stealth Core Trainer or the Ab roller? The midsection of the body often gets the most attention for weight loss goals. This fixation on the midsection has ...

Ab roller vs crunches: which one is 'the correct abs exercise' for six-pack abs? With summer seemingly always looming just over the horizon, getting a six-pack is on everyone's mind, and people are ...

Don Brown was a personal trainer in the 1990s when a client with a back problem complained they were having a tough time doing crunches. Back at his desk, he began folding a paper clip into a rocking ...

The Ab-Roller, a popular piece of light exercise equipment, promises sexy abs and a slim waistline on its official website. In a previous post I stated that we should, respectfully, toss this item in ...

IT'S TUESDAY NIGHT AT THE MANHAT- tan Plaza Health Club, and fitness buffs have crowded into the gym's most popular class of the season, ""Washboard Abs.'' They eagerly take their places on a dozen Ab ...

If you’ve been wanting to tighten up your core, you may have thought about investing in a Stealth Core Trainer or an ab roller. Both are easy at-home tools you can use every day to work your abdominal ...