Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Don't be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...