Each person’s ACL surgery is a bit different, so your physical therapist may recommend specific exercises catered to your body. Start with easy exercises and progress slowly to more advanced moves.

In doing so, they found 68 instances of non-contact ACL injuries. The study did not focus on ACL injuries that occurred as the result of a hit.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL ...

This stems from most trials after ACL injury not individualising interventions (ie, same programme for all patients) and failing to adequately document exercise frequency, intensity, volume and ...

Background The most commonly used graft in ACL-reconstructions is harvested from the semitendinosus muscle (ST) which causes atrophy and reduced muscle strength in the hamstrings. As the ST serves as ...

The severity of ACL tears is graded from 1 to 3, with grade 3 indicating a complete tear. For young, active individuals with complete tears, Dr Sharma strongly recommends surgical intervention.