4. Sleep like a teenager Your goal for pre-surgery and the first 3 months of rehab should be to sleep a minimum of 8 hours per night. 9+ hours is the gold standard here.

Discover the two essential steps to fast-track your ACL recovery. Learn how to train before surgery and build a post-op plan that improves outcomes and gets you back to sport with confidence.

You tore your ACL. Maybe it was a bad cut. Maybe someone ran into you. Either way, surgery is coming. That’s hard enough, but here’s the real concern: around on ...

By Paul McClure June 22, 2023 A new study has found that a new protocol for healing a ruptured ACL is effective and may help avoid surgical reconstruction Depositphotos View 1 Images ...