You tore your ACL. Maybe it was a bad cut. Maybe someone ran into you. Either way, surgery is coming. That’s hard enough, but here’s the real concern: around on ...

4. Sleep like a teenager Your goal for pre-surgery and the first 3 months of rehab should be to sleep a minimum of 8 hours per night. 9+ hours is the gold standard here.

By Paul McClure June 22, 2023 A new study has found that a new protocol for healing a ruptured ACL is effective and may help avoid surgical reconstruction Depositphotos View 1 Images ...

Detroit Lions DT Alim McNeill is on the physically unable to perform list but expected back early in 2025 from the torn ACL he suffered last December.