If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

A University of Rhode Island study on the exercise patterns and fitness levels of children and teenagers should lead to improvements in the lives of children with ...

ADHD is incredibly common among elite athletes, and yet for the majority of sufferers, ADHD makes it doubly hard to perform. The first incident I'd blame for my lack of interest in any kind of ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a ...

Many adults and parents in my practice are interested in non-medication interventions for ADHD, or want to support the benefits they're already finding with stimulant therapies. One of the key daily ...

Exercise is not only great for your body, it’s also great for your brain. It helps many people with ADHD focus, and it leads to some changes in the brain that are comparable to the effects of Ritalin ...

Researchers from the University of Southampton and the Netherlands Institute for Neuroscience examined data from an online sleep survey based in the Netherlands to find links between ADHD traits and ...