LONG BEACH >> The giant room was as quiet as a library. But about a dozen seniors were making waves as they exercised in warm waters of the California Aquatic Therapy and Wellness Center. Younger ...

As instructors lift Joey from his wheelchair and place him in the warm pool water, a remarkable transformation takes place. In the wheelchair, Joey looks disinterested, almost like he is bored with ...

Balanced Physical Therapy Wellness recently opened an aquatic therapy center in the Northeast Heights. (Courtesy of Balanced Physical Therapy + Wellness) Physical therapy patients can now take a dip ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...

Stepping into an ice-cold shower may seem like a rough way to start the day, but some research suggests it could benefit your health. Known as cold water immersion, or cold water therapy, the practice ...