It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

When psychologists or marriage and family therapists hear the term "family sculpture," an expressive technique invented by experiential family therapists David Kantor, Fred Duhl, and Bunny Duhl often ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Many people are enchanted by a simple theory: creating art that expresses hidden feelings alongside an art therapist can be just as effective, if not more effective than traditional psychotherapy.