The schmaltzy strains of “Moon River” flow from the speakers as couples start to waltz. Under a mirrored ball, they glide across the hardwood floor with perfect posture, silently mouthing the rhythm: ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

MONTGOMERY, Ala. -- Jim Williams takes his place on the floor at the River Region Ballroom Dance Studio and effortlessly glides. From the fox trot, to swing, the salsa and even the cha-cha, he ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

Any doubts about the transformative abilities of ballroom dance should be dashed after watching one season of “Dancing With the Stars” and seeing celebrities going from flabby to fit in a matter of ...

With its acrobatic twirls and jazzy kicks, the three-step swing is one of David and Joey Ono’s favorite dances. “After a while, you learn to move your body sideways or backward depending on his touch, ...

Music, friendship and a great workout—it's all in an evening's fun for ballroom dance enthusiasts. With the popularity of TV dance shows, ballroom-style dancing has picked up new devotees of all ages ...

Ballroom dancers gather every week at the Durango/La Plata Senior Center to learn new steps and exercise their bodies and minds. Enthusiastic instructor Connie Kintner welcomes all skill levels, but ...

LINCOLN, Neb. (KOLN) - Two left feet shouldn’t be a problem at Nebraska Ballroom Dance. The ballroom dance studio hopes that as long as you’re willing, you’ll get something out of the drop-in style ...

A midsummer yoga retreat, a fitness and music festival, getting in a ‘Ballroom Burn’ and affordable barre — these are just a few ways to stay active as we delve into the heart of summer: Are you up ...

MONTGOMERY – Jim Williams takes his place on the floor at the River Region Ballroom Dance Studio in Montgomery and effortlessly glides. From the fox trot, to swing, the salsa and even the cha-cha, he ...