If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the 225 pound ...

Add articles to your saved list and come back to them any time. There is no exercise that is more status-defining in the fitness world than the bench press. “How much do you bench?” is the catch-cry ...

Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals.

In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as a seven-time Mr. Olympia champion. His advice can range from how he ...

Evoking the wrath of keyboard warriors with a penchant for powerlifting far and wide, the debate around flat vs arched back bench presses is undoubtedly a keen topic of discussion. For the uninitiated ...

In bench pressing, upper body strength is primarily required. Technique and discipline are also important. And Colter Rammell ...

A simple change to a workout routine resulted in an elite athlete suffering a dangerous injury. A 24-year-old sprinter slightly modified her bench press technique to involve bouncing a barbell on her ...