It may be time to remove the salt shaker from your table. New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health.Video above: ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health. Luckily, there are quite a few salt substitutes you can use for similar taste ...

Using less salt in your food may seem boring, but the payoffs could be as big as a lowered risk of death, new research has found. Using a salt substitute when cooking was linked with a lower risk of ...

Scientists have been able to pinpoint what are the two best exercises for lowering blood pressure? It's already been said that aerobic and cardio exercises are best. But this time, *** study published ...

(CNN) -- Using less salt in your food may seem boring, but the payoffs could be as big as a lowered risk of death, new research has found. (CNN) — Using less salt in your food may seem boring, but the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...