Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

While bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries. The nutritional content of bread can vary, depending on the type. During ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Take a stroll down the bread aisle at the grocery store and you’ll see that there’s no shortage of bread types: Rye, whole wheat, multigrain, pumpernickel… Even with all the options, maybe you’re a ...

The humble sandwich has sparked one of nutrition’s most enduring debates: wheat bread or white bread? While conventional wisdom has long favored the darker, denser option, the reality behind your ...

Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.

Bread is often demonized along with many more carbs but Dr. Chintal Patel has recently shared a video encouraging consumption—but under one condition. In a viral clip shared to Instagram ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...