For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

SEATTLE — This segment is an encore presentation taped pre-COVID-19. Seattle Dance Fitness is currently hosting new online Hip Hop Kids Dance Fitness® classes - great for the whole family! Hip Hop ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...

Body positive ways to encourage the joy of movement. By Jessica Grose As someone who came of age during the late 1990s, when the cultural messages around the female body were demented, and Britney ...