CrossFit Open Workouts 2022. How many workouts are there? Deadlift Exercise. What is deadlifting good for and how to do it? Many muscles in your posterior chain will be worked when initially lifting ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

You know those barbell exercises that can make you feel like Superman? Well, the power clean is right up there. Not only does it seriously work your lower body and build muscle, but it also gets your ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...