Exercising later in life has clear health benefits, but most older Irish adults do not meet the recommended levels. Healthy Ireland data shows that only a third of older adults aged 65 to 74 and just ...

Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease.

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...