Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

You don't want to anger a weightlifter. So I suggest you keep in mind a distinction the athletes make: There's "weightlifting" and "weight lifting." The latter is just picking up heavy stuff, but the ...

While CrossFit pro Brent Fikowski was recently in Miami for <a href="https://www.menshealth.com/fitness/a31076860/crossfit-wodapalooza-2020-results/" id="9c540744 ...