While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps that’s why the platform’s ‘propaganda I’m not falling for’ trend — in which ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially fatal repercussions if left unchecked. And while some people are at risk due ...

There are two primary reasons behind this: first, many people are unwilling to put in the hours and hard work, and second, ...

Avoid these weight loss journey pitfalls with our expert tips.

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does ...