These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

Orthorexia is an eating disorder that's hard to recognize, but it's on the rise. Therapists and a nutritionist explain how to ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...