These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study.People who ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Orthorexia is an eating disorder that's hard to recognize, but it's on the rise. Therapists and a nutritionist explain how to ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...