Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Andy and Echo Hacker recently traveled to Europe and Asia to promote and develop trade relationships for dry beans.

Kidney beans are a popular type of legume ... Adding fiber gradually can help prevent gas and bloating if you’re not used to eating a lot of fiber. Fruits high in fiber include strawberries ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Eating style changes may be necessary with early kidney disease ... You may need to limit beans, dairy, meat, nuts, and whole grains. You may also need to monitor packaged foods that may contain ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.