There’s real power in positive thinking — and that’s a fact backed by science. When you practice self-affirmation regularly, you can actually reduce your stress levels and set yourself up for ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...

It serves as a reminder that self-compassion is not selfish but essential for emotional health. By acknowledging your right ...

Daily Affirmations: Rewire Your Mind, Rewrite Your Life: By Anjali Singh “I am capable, I am smart, I deserve success.”. Are you one of those people who hype themselves up in the mirror because ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Video by @memphiszooALWAYS be yourself! 🤩 Daily affirmations with the François’ langurs#langur #affirmations #beweird #love ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

When Sarah Nordin received a video of her 5-year-old son, Cohen, reciting affirmations before school one morning, it made her "so emotional." It was sent to her by Cohen's nanny, Eva Abfalter. "I didn ...

As queen Rihanna will tell you, sometimes it feels like you're looking for love in a hopeless place. Whether you've just had your fifth terribly bad first date in a row or you're starting to get a ...

Even the most confident professionals have days where they might be feeling a little low or down on their game. Whether you wake up feeling on top of the world or a little less than confident, it's ...