When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Keep reading to learn what foods to add to your grocery list to better understand ... Bell peppers are very rich in fiber, which is a key component of belly fat loss. Additionally, while not ...

Here's a list of foods that can help you get rid ... women who ate avocados daily lost deep visceral abdominal fat.

many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets is ...

there are many non-dairy foods rich in calcium too. Here are some of the best food sources of calcium: Just 8 ounces of plain, low-fat yogurt will get you 415 milligrams of calcium, the NIH says ...