Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Examples of high fiber foods include kidney beans ... The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various ...

For instance, you could have salmon or other fish that's rich in omega ... to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium ... and are a great source of healthy fats Aside from being one of the most delicious ...

many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets is ...