Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Fortunately, there are simple exercises you can do to strengthen your feet and improve alignment, which can help prevent or correct these issues. Strong feet are essential for balance, stability ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Standing on one leg is a simple yet effective exercise that improves balance by activating core muscles. To do this exercise, ...

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?