Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Feeling the beat? Dance the day away during Dancing 4 You at the NBC4 Health and Fitness Expo. Get your groove on with a myriad of dances, including tap, cha cha, salsa, line dancing and more. The ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Let's be honest — not everyone who tries their hand at ballroom dancing succeeds. That's why when we hear that an Olympian is featured on Dancing with the Stars, we can't help but get a little pumped ...

Do Zumba classes have the same kick on the Nintendo Wii? Dec. 17, 2011— -- The trend of Zumba fitness dancing has reached critical mass in towns across the country, popping up at gyms, karate ...

Don't throw away your shot to join in a creative workout with Philly Dance Fitness. The studio is offering a virtual dance workshop with "Hamilton" music Saturday. Participants will learn original ...

While most celebrities boast of their vigorous fitness regimes and die hard diets, Olivia Munn has revealed the secret to her super slim figure... drunken dancing. Speaking to Radaronline.com at the ...

Philly Dance Fitness is bringing its nonprofit festival back, letting anyone join free dance workshops — no matter how experienced they are. Philadelphia Dance Day is set for Saturday, July 27, at the ...